Brush after eating, Best Dental Surgery in Dhaka

 

Brush after eating ( Best Dental Surgery in Dhaka)

Why are you brushing?

Are you brushing off the food, or brushing off bacteria?

The current dogma is to brush after every meal to get the food off.

My diet-based approach to cavity prevention (which is based on the underlying biochemistry) is to simply eat foods that don't require brushing afterwards, and now all of a sudden, you don't have to brush after every meal. Here is my diet based . It is geared for kids, but it applies to adults as well.

For example, if you eat an apple, the sugars will be rinsed away within 20 minutes. Nothing is stuck to your tooth. You don't need to brush anything off. Just drink water.

If you eat cheese, there is nothing stuck. Not only that, but because it is low-carb, there is no acid attack by bacteria anyways.

If you eat... a cracker. You should brush right away, because that is a sticky, processed starch.

Best Dental Surgery in Dhaka our solution... eat fresh bread instead. It doesn't stick. I think that is easier than brushing all day long.

Our Care & Cure Dental Surgery suggest, You should still brush two times a day, because the bacteria (plaque) takes about 24 hours to grow, so doing it twice so you don't have thick plaque on your teeth daily. Brushing should be for brushing off bacterial plaque, not food. If you need to brush off food, it is because it is dried, or processed. You are eating the wrong food for teeth. It is actually easier to switch foods.

When I am out and about, I chew sugar free xylitol gum for about ten seconds after eating. That gets my saliva flowing and speeds up the natural "cleaning" process when I am not near a tooth brush.

So to answer your question more succinctly,

For most carbohydrates, simply drink water after the meal to rinse them away faster.

For sticky carbohydrates, go and brush right away!

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